Travel is supposed to feel like a promise.
A promise of rest, discovery, laughter, and memories waiting to be written. Yet for many people, that promise fades the moment the vehicle starts moving. The road begins to sway, the head feels heavy, and nausea creeps in quietly—then suddenly takes over.
If you often feel nauseous and dizzy during trips, you’re not alone. This condition, commonly known as motion sickness, affects millions of travelers worldwide. It can last for hours, drain your energy, and turn even the most exciting vacation into an uncomfortable ordeal.
However, motion sickness is not something you must accept as fate. With the right preparation—and the right support—you can travel comfortably again. Let’s understand why it happens and, more importantly, how to stop it before it ruins your journey.
First, Understand Why Motion Sickness Happens
Before we talk about solutions, let’s pause for a moment. Because every problem deserves to be understood, not rushed away.
According to medical experts, motion sickness occurs due to sensory conflict. Your body relies on three systems working in harmony:
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The vestibular system in your inner ear (balance)
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The visual system (what your eyes see)
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The somatosensory system (your body’s sense of position)
Sometimes, these systems send mixed signals to the brain. For example, your inner ear senses movement, but your eyes see a fixed object—like a phone screen or book. The brain becomes confused. And when the brain is confused, it responds with dizziness, nausea, cold sweats, or even vomiting.
Internist Dr. Ari Syam explains that this imbalance activates parts of the brain responsible for discomfort. Over time, stress and anxiety can amplify the effect, making symptoms worse and more frequent.
That’s why simply “enduring it” rarely works. Motion sickness needs prevention, not resistance.
And this is where the first trick begins.
First Trick: Relax the Body and Mind Before the Trip
Before the engine starts, before the bags are packed, before the road unfolds—your body needs calm.
Many health experts agree that relaxation is the strongest natural defense against motion sickness. A relaxed body adapts better to movement. A calm mind processes sensory changes more smoothly.
Dr. Natascha Tuznik, quoted by NBC News, highlights that stress and suggestion play a major role. If you expect to feel sick, your brain often follows that expectation. Stress tightens muscles, disrupts breathing, and heightens sensory sensitivity—perfect conditions for motion sickness.
So what should you do?
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Get enough sleep before traveling
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Avoid overeating or heavy meals
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Practice deep breathing
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Take a few quiet minutes to slow down your thoughts
If anxiety feels overwhelming, Dr. Ari Syam recommends consulting a healthcare professional. In some cases, short-term medication can help stabilize emotions before travel.
Think of it this way:
A journey doesn’t begin on the road.
It begins inside you.
If you start relaxed, your body follows.
Second Trick: Use Aromatherapy and Herbal Support Before Traveling
Now, let’s talk about practical support—simple tools that work quietly but effectively.
Studies show that aromatherapy and herbal remedies can significantly reduce nausea and dizziness during travel. These natural solutions help relax the nervous system, improve circulation, and stabilize stomach activity.
Popular options include:
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Peppermint oil for nausea relief
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Ginger to calm the stomach
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Lemongrass and herbal teas to warm the body
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Essential oil balms for relaxation
Today, these remedies are available in convenient forms:
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Ginger candy or lozenges
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Herbal capsules and supplements
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Ready-to-drink herbal beverages
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Aromatherapy roll-ons and inhalers
You can easily find trusted herbal products at pharmacies, convenience stores, or online wellness shops. Many travelers swear by keeping ginger candy or essential oil balm within reach during long journeys.
Dr. Ari Syam also advises travelers to prepare a basic travel health kit, including headache medicine, flu relief, and digestive support—because prevention is always better than interruption.
When your body feels supported, your journey flows more smoothly.
Finally, Turn Preparation into a Habit—Not a Last-Minute Fix
Motion sickness doesn’t disappear overnight. But it does become manageable when preparation becomes a habit.
Instead of waiting for nausea to strike:
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Prepare your body before traveling
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Choose natural, proven remedies
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Invest in products that support comfort and calm
A comfortable journey is not a luxury—it’s a choice.
If you often feel sick on the road, don’t wait until your next trip to suffer again. Start now. Stock up on trusted herbal products. Explore quality aromatherapy solutions. Talk to professionals if anxiety plays a role.
Because travel should feel like freedom.
Not fear.
Not discomfort.
Not nausea.
And sometimes, all it takes are two simple tricks—done consistently—to reclaim the joy of the journey.